Talking to your gremlins about the Sugar Monster

sugar-monster-blog-post-picOne question people ask about when they inquire on The 21-Day Sugar Detox is, is this safe for my kids/family because I do not want to cook separate meals? My answer: heck yes! One common misconception is that it’s a diet. Here is a little secret; it absolutely is NOT! So when you are planning dinners for the family, you can make it work for everyone! And, while you are working on busting those gnarly sugar and carb cravings, what better time to talk to your kids about them?!

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What’s the Scoop with Protein Powders?

protein powder blog graphicThe post I have decided to talk about today is something I researched a lot while training for what originally was going to be a marathon but ended up getting cut to a half marathon. I did some research about macros and started to figure out how much protein I should be eating daily. Being a busy mom, I just wanted something quick and easy sometimes and protein powders looked appealing to me. I follow quite a few amazing ladies on Instagram who use all sorts of supplements and the whole concept was unknown to me.

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